Half Modified / One Leg Push Ups
How to Do Half Modified / One Leg Push Ups
- Place your hands on the floor, slightly wider than shoulder width apart.
- Like a modified push up, have your knees bent and on the floor so that your body is ready to perform a modified push up.
- Lift your right knee from the floor and extend that leg so that it points out behind you.
- Holding this position, lower your body towards the floor and then push yourself back up to the starting point.
- Complete the designated number of reps, before repeating the same motion with the left leg extended.
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Related Chest And Triceps Exercises
Half Modified / One Leg Push Ups Exercise Details
Muscles worked
Half Modified / One Leg Push Ups targets chest and triceps and also works shoulders. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is an at-home exercise. Equipment required: no equipment.
Similar exercises
Related exercises that work similar muscle groups include Barbell bench press / chest press, underhand grip barbell bench press and chair / bench tricep dips. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
