Kneeling Kettlebell Press
How to Do Kneeling Kettlebell Press
- Using one arm, bring the kettlebell up towards your shoulder so that your arm is in the hammer-holding position. (Aim for the position of the kettlebell to be pointing upward, and upside down).
- Take one lunge step forward and lower your body down to the ground. Find a grounded position in which you can maintain balance.
- Using your shoulder and chest strength, drive the kettlebell upwards; imagine a straight line running from the ceiling through the kettle bell and to the floor. Trace this line up.
- Once in a fully extended position, slowly lower the kettlebell back down to the starting position following that same traceable line.
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Related Chest And Shoulders Exercises
Seated Bent Over Rear Delt Raises
Upright Dumbbell Rows
Resistance Band Lateral / Side Raises / Shoulder Abductions
Kneeling Kettlebell Press Exercise Details
Muscles worked
Kneeling Kettlebell Press targets chest and shoulders and also works triceps. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: kettlebells.
Similar exercises
Related exercises that work similar muscle groups include Seated bent over rear delt raises, upright dumbbell rows and resistance band lateral / side raises / shoulder abductions. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
