Kneeling Kettlebell Press
- Using one arm, bring the kettlebell up towards your shoulder so that your arm is in the hammer-holding position. (Aim for the position of the kettlebell to be pointing upward, and upside down).
- Take one lunge step forward and lower your body down to the ground. Find a grounded position in which you can maintain balance.
- Using your shoulder and chest strength, drive the kettlebell upwards; imagine a straight line running from the ceiling through the kettle bell and to the floor. Trace this line up.
- Once in a fully extended position, slowly lower the kettlebell back down to the starting position following that same traceable line.
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Related exercises to discover
Incline Dumbbell Bench Chest Press
Behind Back Standing Resistance Band Chest Presses
Dynamic Clap Push-ups / Pushups
Kneeling kettlebell press is a gym work out exercise that targets chest and shoulders and also involves triceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Incline dumbbell bench chest press, behind back standing resistance band chest presses and dynamic clap push-ups / pushups are related exercise that target the same muscle groups as kneeling kettlebell press. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Coach or trainer? Turn these exercises into illustrated workout plans your clients will love – and share as printable PDFs or online. Free to use!
Curious about yoga? Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
