Ab Crunch Machine
How to Do Ab Crunch Machine
- Sit on the ab machine and select a slight resistance. Position your feet under the pads and grab hold of the top handles.
- Make sure your arms are bent at 90 degrees and rest your triceps on the pads.
- Begin lifting your legs up as you engage your abs and crunch your upper torso. Exhale as you do so.
- Pause and slowly return to starting position as you inhale.
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Related Abs Exercises
Your exercise (placeholder)
Standing Front Shoulder Plate / Dumbbell / Kettlebell Raises
Incline Planks
Ab Crunch Machine Exercise Details
Muscles worked
Ab Crunch Machine targets abs. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: full gym.
Similar exercises
Related exercises that work similar muscle groups include Your exercise (placeholder), standing front shoulder plate / dumbbell / kettlebell raises and incline planks. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
