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Exercise guide
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Ab Crunch Machine

Ab Crunch Machine
Equipment required
Primary muscle group(s)
Muscle Groups
  1. Sit on the ab machine and select a slight resistance. Position your feet under the pads and grab hold of the top handles.
  2. Make sure your arms are bent at 90 degrees and rest your triceps on the pads.
  3. Begin lifting your legs up as you engage your abs and crunch your upper torso. Exhale as you do so.
  4. Pause and slowly return to starting position as you inhale.
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Related exercises to discover

Ab crunch machine is a gym work out exercise that targets abs. Refer to the illustration and instructions above for how to perform this exercise correctly. Plank rolls / planks, stability / swiss / exercise ball crunches and upward cable wood chops are related exercise that target the same muscle groups as ab crunch machine. Visit our directory for more exercises.
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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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