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Standing Dumbbell Bicep Curls

Standing Dumbbell Bicep Curls
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Holding a dumbbell in each hand, stand with your feet shoulder width apart.
  2. Let your arms hang by your side with your palms facing in to the side of your body.
  3. Keep your elbows close to your sides.
  4. Curl the dumbbells up towards your shoulders. Do not swing your hips to get the weight moving.
  5. Continue raising the dumbbells until they are level with your shoulders with your palms facing in. Your forearm should be in a vertical position.
  6. Squeeze or flex your bicep and hold for a count of one.
  7. Slowly lower the dumbbells to the starting position.
  8. Repeat.
You can also perform this exercise by alternating between left and right arms or one arm at a time.
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Related exercises to discover

Standing dumbbell bicep curls is a gym work out exercise that targets biceps and also involves abs and forearms. Refer to the illustration and instructions above for how to perform this exercise correctly. Reverse grip ez curl bar curls, standing dumbbell bicep hammer curls and stability / swiss / exercises ball dumbbell preacher curls are related exercise that target the same muscle groups as standing dumbbell bicep curls. Visit our directory for more exercises.

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Browse workout programs
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