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Dumbbell Bent Over Lateral Rear Delt Raises / Flyes

Dumbbell Bent Over Lateral Rear Delt Raises / Flyes
Equipment required
Primary muscle group(s)
Muscle Groups
  1. Begin by holding a pair of dumbbells and standing with a braced core. Bend at the knees slightly and lean forward from the hips. Maintain a flat back throughout.
  2. Keeping your elbows slightly bent throughout the movement, lift the dumbbells up and out to the side. Be sure to focus the contraction in the back of the shoulders.
  3. Pause at the top of the movement then slowly bring the dumbbells to the starting position.
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Related exercises to discover

Dumbbell bent over lateral rear delt raises / flyes is a gym work out exercise that targets shoulders. Refer to the illustration and instructions above for how to perform this exercise correctly. Face pull / rear delt pull, seated shoulder hammer / overhead presses and battle rope double arm slams are related exercise that target the same muscle groups as dumbbell bent over lateral rear delt raises / flyes. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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