Landmine / T-Bar Presses
How to Do Landmine / T-Bar Presses
- Using a T-Bar, load the amount of weight you’d like to work with (start out lighter to master the form before increasing the load).
- Grip the top of the barbell so that your hands overlap, and your palms are facing inward.
- Squat so that your knees are at a 90 degree bend with the top of the barbell almost resting on your chest. Make sure your elbows are low and close to your body and not flaring out.
- With an explosive movement, push through your legs and drive the end of the barbell away from your body.
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Related Chest And Shoulders Exercises
Single / One Arm Cable Lateral / Side Raises / Shoulder Abductions
Medicine Ball Slams
Dumbbell Cuban Press
Landmine / T-Bar Presses Exercise Details
Muscles worked
Landmine / T-Bar Presses targets chest and shoulders and also works triceps. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: full gym.
Similar exercises
Related exercises that work similar muscle groups include Single / one arm cable lateral / side raises / shoulder abductions, medicine ball slams and dumbbell cuban press. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
