High Box Jumps
- Stand in front of a sturdy bench, box or other flat non slip surface that’s high enough that you must use that you have to use a lot of effort in order to jump up on top of it.
- Stand with your feet shoulder width apart.
- Bend your knees as if crouching or performing a squat.
- In an explosive movement, push through your feet to jump up onto the landing area.
- Make a soft landing by bending your knees as your feet touch down.You should land on both feet simultaneously.
- Step down and repeat.
If you have difficulty landing in a balanced way, the platform may be too high. A variation for advanced athletes is to jump down backwards from the box. Only try this once you have mastered the basic form.
Related exercises to discover
High box jumps is a gym work out exercise that targets glutes & hip flexors and quadriceps and also involves abs and calves. Refer to the illustration and instructions above for how to perform this exercise correctly. Stability / swiss / exercise ball squats, front kicks and cardio – road bike / cycling / riding are related exercise that target the same muscle groups as high box jumps. Visit our directory for more exercises.
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