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Exercise guide
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High Box Jumps

High Box Jumps
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Stand in front of a sturdy bench, box or other flat non slip surface that’s high enough that you must use that you have to use a lot of effort in order to jump up on top of it.
  2. Stand with your feet shoulder width apart.
  3. Bend your knees as if crouching or performing a squat.
  4. In an explosive movement, push through your feet to jump up onto the landing area.
  5. Make a soft landing by bending your knees as your feet touch down.You should land on both feet simultaneously.
  6. Step down and repeat.
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Related exercises to discover

High box jumps is a gym work out exercise that targets glutes & hip flexors and quadriceps and also involves abs and calves. Refer to the illustration and instructions above for how to perform this exercise correctly. Bosu ball plank leg lifts, barbell power snatch and contralateral limb raises are related exercise that target the same muscle groups as high box jumps. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
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