TRX Suspension Straps Tricep Extensions
- Safely secure a pair of suspension straps. Hold a handle in each hand then raise both of your arms above your head. Keep your elbow slightly bent.
- Lean forward with a tight core. Bend your arms to allow your body to lean.
- Slowly push your arms forward, straightening them and raising your body as you do.
- Once your arms are extended with a slight bend in the elbow, slowly return to the starting position and repeat.
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Coach or trainer? Turn these exercises into illustrated workout plans your clients will love – and share as printable PDFs or online. Free to use!
Curious about yoga? Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
Related exercises to discover
Reverse Grip Barbell Push ups / Press Ups
Wall Push-Ups / Pushups / Standing Press Ups
Stability / Swiss / Exercise Ball Dumbbell Chest Press
Trx suspension straps tricep extensions is a gym work out exercise that targets triceps and also involves abs and upper back & lower traps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Reverse grip barbell push ups / press ups, wall push-ups / pushups / standing press ups and stability / swiss / exercise ball dumbbell chest press are related exercise that target the same muscle groups as trx suspension straps tricep extensions. Visit our free illustrated exercise directory for more exercises to try in your workouts.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
©
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Coach or trainer? Turn these exercises into illustrated workout plans your clients will love – and share as printable PDFs or online. Free to use!
Curious about yoga? Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
