TRX Suspension Straps Tricep Extensions
- Safely secure a pair of suspension straps. Hold a handle in each hand then raise both of your arms above your head. Keep your elbow slightly bent.
- Lean forward with a tight core. Bend your arms to allow your body to lean.
- Slowly push your arms forward, straightening them and raising your body as you do.
- Once your arms are extended with a slight bend in the elbow, slowly return to the starting position and repeat.
Related exercises to discover
Trx suspension straps tricep extensions is a gym work out exercise that targets triceps and also involves abs and upper back & lower traps. Refer to the illustration and instructions above for how to perform this exercise correctly. Swiss / exercise ball push ups / press ups, one arm side push ups and weighted tricep dips are related exercise that target the same muscle groups as trx suspension straps tricep extensions. Visit our directory for more exercises.
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