TRX Suspension Straps Tricep Extensions
- Safely secure a pair of suspension straps. Hold a handle in each hand then raise both of your arms above your head. Keep your elbow slightly bent.
- Lean forward with a tight core. Bend your arms to allow your body to lean.
- Slowly push your arms forward, straightening them and raising your body as you do.
- Once your arms are extended with a slight bend in the elbow, slowly return to the starting position and repeat.
Related exercises to discover
Trx suspension straps tricep extensions is a gym work out exercise that targets triceps and also involves abs and upper back & lower traps. Refer to the illustration and instructions above for how to perform this exercise correctly. Seated single arm overhead dumbbell tricep extensions, close-grip overhand barbell bench press and spin / push up rotations are related exercise that target the same muscle groups as trx suspension straps tricep extensions. Visit our directory for more exercises.
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