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TRX Suspension Straps Tricep Extensions

TRX Suspension Straps Tricep Extensions
Equipment required
Primary muscle group(s)
Muscle Groups
  1. Safely secure a pair of suspension straps. Hold a handle in each hand then raise both of your arms above your head. Keep your elbow slightly bent.
  2. Lean forward with a tight core. Bend your arms to allow your body to lean.
  3. Slowly push your arms forward, straightening them and raising your body as you do.
  4. Once your arms are extended with a slight bend in the elbow, slowly return to the starting position and repeat.
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Related exercises to discover

Trx suspension straps tricep extensions is a gym work out exercise that targets triceps and also involves abs and upper back & lower traps. Refer to the illustration and instructions above for how to perform this exercise correctly. Assisted tricep dips, weighted tricep dips and triceps dips are related exercise that target the same muscle groups as trx suspension straps tricep extensions. Visit our directory for more exercises.

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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
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