TRX Suspension Straps Tricep Extensions
- Safely secure a pair of suspension straps. Hold a handle in each hand then raise both of your arms above your head. Keep your elbow slightly bent.
- Lean forward with a tight core. Bend your arms to allow your body to lean.
- Slowly push your arms forward, straightening them and raising your body as you do.
- Once your arms are extended with a slight bend in the elbow, slowly return to the starting position and repeat.
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Related exercises to discover
Trx suspension straps tricep extensions is a gym exercise that targets triceps and also works abs and upper back & lower traps. Use the illustration and instructions above to learn how to perform this exercise with proper form. Related exercises that work similar muscle groups include Battle rope snakes, triceps dips and decline lying triceps extension / decline skull crushers. Browse our free illustrated exercise directory for more exercises.
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Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
