Dumbbell Squat Thrusters / Squat to Overhead Press
- Stand with your feet shoulder-width apart with dumbbells above your shoulders.
- Squat down keeping your back flat and your knees over your toes.
- Push through your heels to return to standing while pressing the dumbbells overhead with arms fully extended.
- Return to starting position and repeat.
Related exercises to discover
Dumbbell squat thrusters / squat to overhead press is a gym work out exercise that targets quadriceps and shoulders and also involves abs and glutes & hip flexors and hamstrings and neck & upper traps and triceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Bosu ball squats, side to side jump squats and boxing with a punching bag are related exercise that target the same muscle groups as dumbbell squat thrusters / squat to overhead press. Visit our directory for more exercises.
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