Dumbbell Squat Thrusters / Squat to Overhead Press
- Stand with your feet shoulder-width apart with dumbbells above your shoulders.
- Squat down keeping your back flat and your knees over your toes.
- Push through your heels to return to standing while pressing the dumbbells overhead with arms fully extended.
- Return to starting position and repeat.
Related exercises to discover
Dumbbell squat thrusters / squat to overhead press is a gym work out exercise that targets quadriceps and shoulders and also involves abs and glutes & hip flexors and hamstrings and neck & upper traps and triceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Wide stance / sumo barbell squats, water bottle squat thrusters and resistance band squats are related exercise that target the same muscle groups as dumbbell squat thrusters / squat to overhead press. Visit our directory for more exercises.
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.