Bent Over Water Bottle Flyes
- Begin by holding a pair of water bottles and standing with a braced core. Bend at the knees slightly and lean forward from the hips. Maintain a flat back throughout.
- Keeping your elbows slightly bent throughout the movement, lift the water bottles up and out to the side. Be sure to focus the contraction in the back of the shoulders.
- Pause at the top of the movement then slowly bring the water bottles to the starting position.
Related exercises to discover
Bent over water bottle flyes is a gym work out exercise that targets upper back & lower traps and also involves shoulders. Refer to the illustration and instructions above for how to perform this exercise correctly. Renegade / alternating plank / commando rows, gymnastic ring pull-ups / pullups and battle rope double arm slams are related exercise that target the same muscle groups as bent over water bottle flyes. Visit our directory for more exercises.
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