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Exercise guide
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Bent Over Water Bottle Flyes

Bent Over Water Bottle Flyes
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Begin by holding a pair of water bottles and standing with a braced core. Bend at the knees slightly and lean forward from the hips. Maintain a flat back throughout.
  2. Keeping your elbows slightly bent throughout the movement, lift the water bottles up and out to the side. Be sure to focus the contraction in the back of the shoulders.
  3. Pause at the top of the movement then slowly bring the water bottles to the starting position.
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Related exercises to discover

Bent over water bottle flyes is a gym work out exercise that targets upper back & lower traps and also involves shoulders. Refer to the illustration and instructions above for how to perform this exercise correctly. Renegade / alternating plank / commando rows, gymnastic ring pull-ups / pullups and battle rope double arm slams are related exercise that target the same muscle groups as bent over water bottle flyes. Visit our directory for more exercises.

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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
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