Lunge / Front Kicks
- Stand straight up with a tight core and flat back. Keep your gaze focused straight ahead as you step back with your right leg.
- As you step forward into the starting position, launch the right leg into a front kick. Use the left side hand to touch your toe, if you are able to.
- Return your right leg to the starting position. Repeat on other side. Keep alternating until you complete the set.
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Related exercises to discover
Step Up with Knee Raises
Bodyweight Side Steps / Lateral Lunges
Cardio – Stationary / Exercise Bike / Bicycle Spinning
Lunge / front kicks is a at-home exercise that targets glutes & hip flexors and quadriceps and also works abs and calves and hamstrings. Use the illustration and instructions above to learn how to perform this exercise with proper form. Related exercises that work similar muscle groups include Step up with knee raises, bodyweight side steps / lateral lunges and cardio – stationary / exercise bike / bicycle spinning. Browse our free illustrated exercise directory for more exercises.
👉 Want to use this exercise in a full workout? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
