Foam Roller Forearm Stretch
- Kneel comfortably on a yoga mat or soft workout surface with a foam roller placed lengthways directly in front of you
- Lean forward and place your forearms onto the foam roller
- Apply a little pressure and gently roll back and forth alternating lower and upper side of your forearms
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Related exercises to discover
Seated Palm-Down Wrist Curls / Forearm Curls
Your exercise (placeholder)
Seated Dumbbell Palm-Up Wrist Curls / Forearm Curls
Foam roller forearm stretch is a gym work out exercise that targets forearms. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Seated palm-down wrist curls / forearm curls, your exercise (placeholder) and seated dumbbell palm-up wrist curls / forearm curls are related exercise that target the same muscle groups as foam roller forearm stretch. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Coach or trainer? Turn these exercises into illustrated workout plans your clients will love – and share as printable PDFs or online. Free to use!
Curious about yoga? Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
