Foam Roller Forearm Stretch
How to Do Foam Roller Forearm Stretch
- Kneel comfortably on a yoga mat or soft workout surface with a foam roller placed lengthways directly in front of you
- Lean forward and place your forearms onto the foam roller
- Apply a little pressure and gently roll back and forth alternating lower and upper side of your forearms
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Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
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Related Forearms Exercises
Seated Dumbbell Palm-Up Wrist Curls / Forearm Curls
Dumbbell Bicep Reverse Curls
Monkey Bars / Climbing Frame
Foam Roller Forearm Stretch Exercise Details
Muscles worked
Foam Roller Forearm Stretch targets forearms. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: foam roller.
Similar exercises
Related exercises that work similar muscle groups include Seated dumbbell palm-up wrist curls / forearm curls, dumbbell bicep reverse curls and monkey bars / climbing frame. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
