Great for starting your fitness journey, this beginner training plan will leave pounds of body fat crying in a pool on the ground. It will be emotional.
The title doesn’t leave much mystery but the plan itself does. The Total Body Toning plan’s magic will reveal your fantastic body hiding beneath that soft layer covering it – in only 8 weeks.
If you’ve completed the Beginner Transformation Plan or if you’re ready for something a little more challenging, this plan is for you.
New to the gym? Make it your second home with this 4-week confidence-boosting crash course.
A perfect entry into the world of glute crafting, this beginner-intermediate training plan will help sculpt that 🍑 nicely, without neglecting your awesome upper body and core.
Ready to advance things a little more in the casa? All you need is some space and a tough mindset. This plan will help you do the rest.