Standing Hip Rotations
How to Do Standing Hip Rotations
- Stand tall wit your feet to shoulder-width apart and place your hands on your hips.
- Begin the movement by shifting your hips to the left. Bring them forward and to the right in a circular motion. From the right, shift your hips back and to the left.
- Continue in this circular motion for the specified amount of time.
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Related Glutes & Hip Flexors Exercises
Water Bottle Squat Clean and Presses
Contralateral Limb Raises
TRX Suspension Straps Overhead Squats
Standing Hip Rotations Exercise Details
Muscles worked
Standing Hip Rotations targets glutes & hip flexors and also works abs and lower back. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is an at-home exercise. Equipment required: no equipment.
Similar exercises
Related exercises that work similar muscle groups include Water bottle squat clean and presses, contralateral limb raises and trx suspension straps overhead squats. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
