Plank Shoulder Taps / Planks
- Lock yourself in the plank push-up position ensuring that your body forms a straight line from shoulders to heels.
- Bring your right arm off the ground and touch your left shoulder before placing it back on the ground.
- Repeat the same movement for the opposing arm.
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Plank shoulder taps / planks is a gym work out exercise that targets abs. Refer to the illustration and instructions above for how to perform this exercise correctly. Your exercise (placeholder), bear crawls and hanging windshield wipers are related exercise that target the same muscle groups as plank shoulder taps / planks. Visit our directory for more exercises.
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