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Exercise guide
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Plank Shoulder Taps / Planks

Plank Shoulder Taps / Planks
Equipment required
Primary muscle group(s)
Muscle Groups
  1. Lock yourself in the plank push-up position ensuring that your body forms a straight line from shoulders to heels.
  2. Bring your right arm off the ground and touch your left shoulder before placing it back on the ground.
  3. Repeat the same movement for the opposing arm.
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Related exercises to discover

Plank shoulder taps / planks is a gym work out exercise that targets abs. Refer to the illustration and instructions above for how to perform this exercise correctly. Plank, medicine ball / alternating side slams and plank leg lifts are related exercise that target the same muscle groups as plank shoulder taps / planks. Visit our directory for more exercises.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
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