Plank Shoulder Taps / Planks
- Lock yourself in the plank push-up position ensuring that your body forms a straight line from shoulders to heels.
- Bring your right arm off the ground and touch your left shoulder before placing it back on the ground.
- Repeat the same movement for the opposing arm.
Related exercises to discover
Plank shoulder taps / planks is a at-home work out exercise that targets abs and also involves lower back. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Side plank hip raises, incline plank shoulder taps / planks and seated ab contractions are related exercise that target the same muscle groups as plank shoulder taps / planks. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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