Plank Shoulder Taps / Planks
- Lock yourself in the plank push-up position ensuring that your body forms a straight line from shoulders to heels.
- Bring your right arm off the ground and touch your left shoulder before placing it back on the ground.
- Repeat the same movement for the opposing arm.
Related exercises to discover
Plank shoulder taps / planks is a gym work out exercise that targets abs. Refer to the illustration and instructions above for how to perform this exercise correctly. Plank, medicine ball / alternating side slams and plank leg lifts are related exercise that target the same muscle groups as plank shoulder taps / planks. Visit our directory for more exercises.
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