- Stand tall with your core braced, chest up, and arms at your sides. Begin the movement by jumping into the air.
- As you jump, move your legs out to the side. Also, bring your arms up in front of you and clap your hands together.
- Once your feet touch the ground, jump back into the starting position with your legs together and hands at your sides.
Related exercises to discover
Seal jacks is a gym work out exercise that targets calves and hamstrings and quadriceps and also involves shoulders. Refer to the illustration and instructions above for how to perform this exercise correctly. Straight-leg calf stretch, foam roller hamstring stretch and agility ladder drills are related exercise that target the same muscle groups as seal jacks. Visit our directory for more exercises.
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