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Exercise guide
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Seal Jacks

Seal Jacks
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Stand tall with your core braced, chest up, and arms at your sides. Begin the movement by jumping into the air.
  2. As you jump, move your legs out to the side. Also, bring your arms up in front of you and clap your hands together.
  3. Once your feet touch the ground, jump back into the starting position with your legs together and hands at your sides.
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Related exercises to discover

Seal jacks is a gym work out exercise that targets calves and hamstrings and quadriceps and also involves shoulders. Refer to the illustration and instructions above for how to perform this exercise correctly. Straight-leg calf stretch, foam roller hamstring stretch and agility ladder drills are related exercise that target the same muscle groups as seal jacks. Visit our directory for more exercises.
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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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