Seal Jacks
- Stand tall with your core braced, chest up, and arms at your sides. Begin the movement by jumping into the air.
- As you jump, move your legs out to the side. Also, bring your arms up in front of you and clap your hands together.
- Once your feet touch the ground, jump back into the starting position with your legs together and hands at your sides.
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Related exercises to discover
Seal jacks is a at-home work out exercise that targets calves and hamstrings and quadriceps and also involves shoulders. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Wall angles, sumo / plié dumbbell squats and cardio – recumbent bike are related exercise that target the same muscle groups as seal jacks. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.