- Stand tall with your core braced, chest up, and arms at your sides. Begin the movement by jumping into the air.
- As you jump, move your legs out to the side. Also, bring your arms up in front of you and clap your hands together.
- Once your feet touch the ground, jump back into the starting position with your legs together and hands at your sides.
Related exercises to discover
Seal jacks is a gym work out exercise that targets calves and hamstrings and quadriceps and also involves shoulders. Refer to the illustration and instructions above for how to perform this exercise correctly. Dumbbell walking lunges, turkish get ups and resistance band lying leg extensions are related exercise that target the same muscle groups as seal jacks. Visit our directory for more exercises.
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