Seal Jacks
How to Do Seal Jacks
- Stand tall with your core braced, chest up, and arms at your sides. Begin the movement by jumping into the air.
- As you jump, move your legs out to the side. Also, bring your arms up in front of you and clap your hands together.
- Once your feet touch the ground, jump back into the starting position with your legs together and hands at your sides.
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Related Calves, Hamstrings And Quadriceps Exercises
Seal Jacks Exercise Details
Muscles worked
Seal Jacks targets calves and hamstrings and quadriceps and also works shoulders. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is an at-home exercise. Equipment required: no equipment.
Similar exercises
Related exercises that work similar muscle groups include Romanian deadlifts, surrenders and split alternating squat jumps. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
