Seal Jacks
- Stand tall with your core braced, chest up, and arms at your sides. Begin the movement by jumping into the air.
- As you jump, move your legs out to the side. Also, bring your arms up in front of you and clap your hands together.
- Once your feet touch the ground, jump back into the starting position with your legs together and hands at your sides.
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Related exercises to discover
Seal jacks is a at-home exercise that targets calves and hamstrings and quadriceps and also works shoulders. Use the illustration and instructions above to learn how to perform this exercise with proper form. Related exercises that work similar muscle groups include Reverse dumbbell lunges, power skips and seated machine leg extensions. Browse our free illustrated exercise directory for more exercises.
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Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
