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Jumping Jacks / Star Jumps

Jumping Jacks / Star Jumps exercise illustraion diagram
Equipment required
Primary muscle group(s)
Jumping Jacks / Star Jumps exercise muscle groups Jumping Jacks / Star Jumps exercise primary muscle groups Jumping Jacks / Star Jumps exercise primary muscle groups Jumping Jacks / Star Jumps exercise secondary muscle groups Jumping Jacks / Star Jumps exercise secondary muscle groups Jumping Jacks / Star Jumps exercise secondary muscle groups Jumping Jacks / Star Jumps exercise secondary muscle groups
  1. Stand with your feet together, arms fully extended with your hands by your sides. This is the start position.
  2. Bend your knees slightly then straighten and push through the balls of your feet while straightening your your knees to jump up spreading your legs to wider than hip width apart.
  3. As you do so, raise both arms out and up in a smooth arc until your hands meet above your head.
  4. As you return to the ground, bring your feet together and your hands back to your sides with your arms fully extended.
  5. Continue without pause for the desired amount of time or repetitions.
This exercise can be performed as a timed exercise, completing as many reps as possible in a set time or, in sets with a fixed number of repetitions per set. To increase intensity, bend your arms slightly as you raise them to engage your biceps and triceps and squeezing them during each rep.
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Related exercises to discover

Jumping jacks / star jumps is a at-home work out exercise that targets glutes & hip flexors and quadriceps and also involves abs and calves and hamstrings and shoulders. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Wall partial / half squats, reverse dumbbell lunges and pistol / single / one leg extended arm squats are related exercise that target the same muscle groups as jumping jacks / star jumps. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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