Upward Cable Wood Chops
- Stand with your side to the cable machine. Grab the handle with the opposing hand first. Keep a flat back and tight core throughout the movement. Squat down by bending your knees and driving your hips back.
- Keeping your feet in position, rise and twist the weight to the opposite side of your body.
- Pause, contract the muscle and slowly return to the starting position.
Related exercises to discover
Upward cable wood chops is a gym work out exercise that targets abs and obliques and also involves shoulders. Refer to the illustration and instructions above for how to perform this exercise correctly. Walking high kicks / soldier march, bench swiss / exercise ball russian twists and roman chair / hyperextension bench side bends are related exercise that target the same muscle groups as upward cable wood chops. Visit our directory for more exercises.
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