Upward Cable Wood Chops
- Stand with your side to the cable machine. Grab the handle with the opposing hand first. Keep a flat back and tight core throughout the movement. Squat down by bending your knees and driving your hips back.
- Keeping your feet in position, rise and twist the weight to the opposite side of your body.
- Pause, contract the muscle and slowly return to the starting position.
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Related exercises to discover
Upward cable wood chops is a gym exercise that targets abs and obliques and also works shoulders. Use the illustration and instructions above to learn how to perform this exercise with proper form. Related exercises that work similar muscle groups include Medicine ball woodchops / chops, jackknife sit-ups / crunch / toe touches and leg pull-in knee-ups. Browse our free illustrated exercise directory for more exercises.
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Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
