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Exercise guide
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Upward Cable Wood Chops

Upward Cable Wood Chops
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Stand with your side to the cable machine. Grab the handle with the opposing hand first. Keep a flat back and tight core throughout the movement. Squat down by bending your knees and driving your hips back.
  2. Keeping your feet in position, rise and twist the weight to the opposite side of your body.
  3. Pause, contract the muscle and slowly return to the starting position.
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Related exercises to discover

Upward cable wood chops is a gym work out exercise that targets abs and obliques and also involves shoulders. Refer to the illustration and instructions above for how to perform this exercise correctly. Walking high kicks / soldier march, bench swiss / exercise ball russian twists and roman chair / hyperextension bench side bends are related exercise that target the same muscle groups as upward cable wood chops. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
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