Stability / Swiss / Exercise Ball Dumbbell Shoulder Press
How to Do Stability / Swiss / Exercise Ball Dumbbell Shoulder Press
- Holding a pair of dumbbells, carefully sit and find your balance on a stability ball.
- Sit up straight and keep your core tight as you lift the dumbbells up to shoulder height. The dumbbells should be horizontal and your palms should be facing forward.
- Slowly push the dumbbells overhead without locking out your elbow.
- Pause and return to the starting position.
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Related Shoulders Exercises
Single Arm Side / Lateral Raises to Overhead Extension
Upper Body Ergometers / Bike / UBE
Barbell Shoulder Press / Overhead Press
Stability / Swiss / Exercise Ball Dumbbell Shoulder Press Exercise Details
Muscles worked
Stability / Swiss / Exercise Ball Dumbbell Shoulder Press targets shoulders and also works abs. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: dumbbells and swiss / exercise ball.
Similar exercises
Related exercises that work similar muscle groups include Single arm side / lateral raises to overhead extension, upper body ergometers / bike / ube and barbell shoulder press / overhead press. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
