Bodyweight Shoulder Presses
- From a push-up position push your glutes upwards and walk your feet in so that you are in a downward-dog pose.
- The shape of your body should look like a triangle from the side.
- Lower your shoulders towards the ground by bending your elbows.
- Allow your forehead to very lightly make contact with the ground before pushing upwards and away back into the starting position.
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Related exercises to discover
Bodyweight shoulder presses is a at-home exercise that targets shoulders and also works chest. Use the illustration and instructions above to learn how to perform this exercise with proper form. Related exercises that work similar muscle groups include Two-arm kettlebell squat swings, wall angels and trx suspension straps saw pikes. Browse our free illustrated exercise directory for more exercises.
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Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
