Bodyweight Shoulder Presses
- From a push-up position push your glutes upwards and walk your feet in so that you are in a downward-dog pose.
- The shape of your body should look like a triangle from the side.
- Lower your shoulders towards the ground by bending your elbows.
- Allow your forehead to very lightly make contact with the ground before pushing upwards and away back into the starting position.
Related exercises to discover
Bodyweight shoulder presses is a gym work out exercise that targets shoulders and also involves chest. Refer to the illustration and instructions above for how to perform this exercise correctly. Wall angles, handstand push-ups / pushups and medicine ball punch throws are related exercise that target the same muscle groups as bodyweight shoulder presses. Visit our directory for more exercises.
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