- Stand tall with your head facing forward.
- Lower your left ear to your left shoulder as far as is comfortable.
- Place your left hand on your head, just above the right ear and gently pull the head a little further to the left side to feel the stretch on the right side of your neck.
- Release the stretch and repeat on the other side.
Related exercises to discover
Neck stretch is a gym work out exercise that targets neck & upper traps. Refer to the illustration and instructions above for how to perform this exercise correctly. Barbell shoulder shrugs, cardio – swimming and neck stretch are related exercise that target the same muscle groups as neck stretch. Visit our directory for more exercises.
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