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Exercise guide
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Neck Stretch

Neck Stretch
Equipment required
Primary muscle group(s)
Muscle Groups
  1. Stand tall with your head facing forward.
  2. Lower your left ear to your left shoulder as far as is comfortable.
  3. Place your left hand on your head, just above the right ear and gently pull the head a little further to the left side to feel the stretch on the right side of your neck.
  4. Release the stretch and repeat on the other side.
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Related exercises to discover

Neck stretch is a gym work out exercise that targets neck & upper traps. Refer to the illustration and instructions above for how to perform this exercise correctly. Barbell shoulder shrugs, cardio – swimming and neck stretch are related exercise that target the same muscle groups as neck stretch. Visit our directory for more exercises.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
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