Semi-Tandem Standing / Stance Balance
How to Do Semi-Tandem Standing / Stance Balance
- Stand straight with your feet shoulder width apart, while maintaining a slight bend in your knees
- Bring your arms out to your sides to maintain balance throughout this exercise
- When ready, elevate your left foot, bring it slightly forward and then towards your right foot
- Align the heel of your left foot to connect with the ball of your right foot and then place it on the ground
- Use your balance and coordination to hold this position for the designated amount of time
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Related Ankles Exercises
Semi-Tandem Standing / Stance Balance Exercise Details
Muscles worked
Semi-Tandem Standing / Stance Balance targets ankles and also works knees. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is an at-home exercise. Equipment required: no equipment.
Similar exercises
Related exercises that work similar muscle groups include Tandem standing / stance balance, ankle pumps and single / one leg balance / holds. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
