- Stand tall with your chest up. Move your feet to shoulder-width apart. Place your hands on your hips.
- Begin the movement by shifting your hips to the left. Bring them forward and to the right in a circular motion. From the right, shift your hips back and to the left.
- Continue in this circular motion. Stop once to switch directions.
Related exercises to discover
Hip circles is a gym work out exercise that targets glutes & hip flexors and also involves abs. Refer to the illustration and instructions above for how to perform this exercise correctly. Water bottle squat clean and presses, snap jumps and single-arm overhead dumbbell squats are related exercise that target the same muscle groups as hip circles. Visit our directory for more exercises.
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