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Exercise guide
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Hip Circles

Hip Circles
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Stand tall with your chest up. Move your feet to shoulder-width apart. Place your hands on your hips.
  2. Begin the movement by shifting your hips to the left. Bring them forward and to the right in a circular motion. From the right, shift your hips back and to the left.
  3. Continue in this circular motion. Stop once to switch directions.
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Related exercises to discover

Hip circles is a gym work out exercise that targets glutes & hip flexors and also involves abs. Refer to the illustration and instructions above for how to perform this exercise correctly. Foam roller inner thigh adductor / adduction stretch, side lateral leg / hip swings and overhead dumbbell squats are related exercise that target the same muscle groups as hip circles. Visit our directory for more exercises.
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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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