Hip Circles
- Stand tall with your chest up. Move your feet to shoulder-width apart. Place your hands on your hips.
- Begin the movement by shifting your hips to the left. Bring them forward and to the right in a circular motion. From the right, shift your hips back and to the left.
- Continue in this circular motion. Stop once to switch directions.
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Related exercises to discover
Hip circles is a gym work out exercise that targets glutes & hip flexors and also involves abs. Refer to the illustration and instructions above for how to perform this exercise correctly. Foam roller inner thigh adductor / adduction stretch, side lateral leg / hip swings and overhead dumbbell squats are related exercise that target the same muscle groups as hip circles. Visit our directory for more exercises.
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Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
