Stability / Swiss / Exercise Ball Hand Off / V-Pass
- Sitting on the ground, begin by placing a Swiss Ball between your feet. Lie back and extend your arms overhead.
- Contract your abdominals and your hip flexors, simultaneously bringing your upper and lower body together. Carefully pass the Swiss Ball to yourself and lower back to the starting position.
- Repeat the contraction and place the Swiss Ball between your feet again. Slowly descend to the starting position, alternating the back and forth motion.
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Related exercises to discover
Stability / swiss / exercise ball hand off / v-pass is a gym exercise that targets abs and also works glutes & hip flexors. Use the illustration and instructions above to learn how to perform this exercise with proper form. Related exercises that work similar muscle groups include Medicine ball / alternating side slams, reverse bench crunches and battle rope double arm slams. Browse our free illustrated exercise directory for more exercises.
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Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
