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Exercise guide
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Resistance Band Squats

Resistance Band Squats
Equipment required
Primary muscle group(s)
Muscle Groups
  1. Begin the movement by stepping on to a resistance band with your feet at shoulder-width, toes pointed slightly out.
  2. Bring your hands to your shoulders, keeping the handles of the band behind your shoulders. Brace your core and keep your chest up.
  3. Bend first at the knees then at the hips. Be sure to keep the chest up and abdominals tight. There should be no arch in your back.
  4. Pause when your thighs are parallel with the floor, then slowly return to the starting position, feeling the tension from the band in your quadriceps.
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Related exercises to discover

Resistance band squats is a gym work out exercise that targets hamstrings and quadriceps and also involves calves and glutes & hip flexors. Refer to the illustration and instructions above for how to perform this exercise correctly. Resistance band lying leg extensions, trx suspension straps side step / lateral lunges and bosu ball single leg / pistol squats are related exercise that target the same muscle groups as resistance band squats. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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