Assisted / Machine Seated Tricep Dips
- Sit at the Triceps Dip machine but make sure to brace your core throughout the movement. Place your hands on the bar with your elbows pointing behind you. Your arms will make a 90 degree angle.
- Slowly push down on the bars, focusing all the movement in your triceps.
- When you reach the bottom, pause and do not lock out your elbows. Slowly return to the starting position but do not let the weight touch the stack.
Related exercises to discover
Assisted / machine seated tricep dips is a gym work out exercise that targets triceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Reverse grip barbell push ups / press ups, gymnastic ring dips and shadow boxing are related exercise that target the same muscle groups as assisted / machine seated tricep dips. Visit our directory for more exercises.
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