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Assisted / Machine Seated Tricep Dips

Assisted / Machine Seated Tricep Dips
Equipment required
Primary muscle group(s)
Muscle Groups
  1. Sit at the Triceps Dip machine but make sure to brace your core throughout the movement. Place your hands on the bar with your elbows pointing behind you. Your arms will make a 90 degree angle.
  2. Slowly push down on the bars, focusing all the movement in your triceps.
  3. When you reach the bottom, pause and do not lock out your elbows. Slowly return to the starting position but do not let the weight touch the stack.
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Related exercises to discover

Assisted / machine seated tricep dips is a gym work out exercise that targets triceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Bosu ball chest dumbbell press, reverse triceps bench press and triceps dips are related exercise that target the same muscle groups as assisted / machine seated tricep dips. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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