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Exercise guide
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Single-Arm Wall Push Ups / Push-Ups

Single-Arm Wall Push Ups / Push-Ups
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Stand in front of a wall, extend your arms out to measure the correct distance. Brace your core and place one hand against the wall.
  2. Keeping a tight core, slowly lower your chest towards the wall.
  3. Pause once your working arm forms a 90 degree angle. Contract the chest muscle and push yourself back up to the starting position.
  4. Repeat using the opposite arm.
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Related exercises to discover

Single-arm wall push ups / push-ups is a gym work out exercise that targets chest and also involves triceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Water bottle overhead shoulder presses, muscle ups and kneeling t-bar presses/landmine presses are related exercise that target the same muscle groups as single-arm wall push ups / push-ups. Visit our directory for more exercises.

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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
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