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Seated Bench Leg Pull-Ins / Flat Bench Knee-ups

Seated Bench Leg Pull-Ins / Flat Bench Knee-ups
Equipment required
Primary muscle group(s)
Muscle Groups
  1. Sit on the end of a bench with your legs fully extended in front of you angled towards the floor slightly.
  2. Grip the sides of the bench for stability.
  3. Leaning back to about a 45-degree angle from the bench. This is the start position.
  4. Pull your knees in toward you at the same time moving your torso towards them. Make sure you exhale as you perform this part of the movement. Hold for a count of one.
  5. Return to the start position by extending your legs out and relaxing your abdominal muscles. Breathe in as you do this. Pause and repeat.
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Related exercises to discover

Seated bench leg pull-ins / flat bench knee-ups is a gym work out exercise that targets abs and also involves glutes & hip flexors. Refer to the illustration and instructions above for how to perform this exercise correctly. Static push-up / pushup hold, trx suspension straps atomic push-ups / pushups and high knees / front knee lifts / run / jog on the spot are related exercise that target the same muscle groups as seated bench leg pull-ins / flat bench knee-ups. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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