Swiss Ball Leg Lifts
- Lie face up with your legs straight and a swiss ball between your ankles.
- Raise your shoulders and head slightly off the floor and keep your arms reached down at your sides with hands hovering just off the floor, palms facing down.
- Engage your abs, squeeze your inner thighs and ankles into the ball and lift your legs up to a 45-degree angle.
- Slowly lower the ball down until it gently touches the floor.
Related exercises to discover
Swiss ball leg lifts is a gym work out exercise that targets abs and also involves glutes & hip flexors. Refer to the illustration and instructions above for how to perform this exercise correctly. Gymnastic ring l-holds, stability / swiss / exercise ball ab pike press and bosu ball push-ups / pushups are related exercise that target the same muscle groups as swiss ball leg lifts. Visit our directory for more exercises.
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.