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Exercise guide
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Swiss Ball Leg Lifts

Swiss Ball Leg Lifts
Equipment required
Primary muscle group(s)
Muscle Groups
  1. Lie face up with your legs straight and a swiss ball between your ankles.
  2. Raise your shoulders and head slightly off the floor and keep your arms reached down at your sides with hands hovering just off the floor, palms facing down.
  3. Engage your abs, squeeze your inner thighs and ankles into the ball and lift your legs up to a 45-degree angle.
  4. Slowly lower the ball down until it gently touches the floor.
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Related exercises to discover

Swiss ball leg lifts is a gym work out exercise that targets abs and also involves glutes & hip flexors. Refer to the illustration and instructions above for how to perform this exercise correctly. Kneeling cable crunches, agility ladder drills and battle rope side-to-side swings are related exercise that target the same muscle groups as swiss ball leg lifts. Visit our directory for more exercises.
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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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