Stability / Swiss / Exercise Ball Leg Lifts
- Lie face up with your legs straight and a swiss ball between your ankles.
- Raise your shoulders and head slightly off the floor and keep your arms reached down at your sides with hands hovering just off the floor, palms facing down.
- Engage your abs, squeeze your inner thighs and ankles into the ball and lift your legs up to a 45-degree angle.
- Slowly lower the ball down until it gently touches the floor.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
Related exercises to discover
Plank to Push-Up / Pushups / Walking Plank Up-Downs
Cobra Abdominal Stretch / Old Horse Stretch
Lying Leg Raises / Lifts
Stability / swiss / exercise ball leg lifts is a gym exercise that targets abs and also works glutes & hip flexors. Use the illustration and instructions above to learn how to perform this exercise with proper form. Related exercises that work similar muscle groups include Plank to push-up / pushups / walking plank up-downs, cobra abdominal stretch / old horse stretch and lying leg raises / lifts. Browse our free illustrated exercise directory for more exercises.
👉 Want to use this exercise in a full workout? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
