Swiss Ball Leg Lifts
- Lie face up with your legs straight and a swiss ball between your ankles.
- Raise your shoulders and head slightly off the floor and keep your arms reached down at your sides with hands hovering just off the floor, palms facing down.
- Engage your abs, squeeze your inner thighs and ankles into the ball and lift your legs up to a 45-degree angle.
- Slowly lower the ball down until it gently touches the floor.
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Related exercises to discover
Swiss ball leg lifts is a gym work out exercise that targets abs and also involves glutes & hip flexors. Refer to the illustration and instructions above for how to perform this exercise correctly. Gymnastic ring l-holds, stability / swiss / exercise ball ab pike press and bosu ball push-ups / pushups are related exercise that target the same muscle groups as swiss ball leg lifts. Visit our directory for more exercises.
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Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
