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Standing Two-Armed Bent Over Dumbbell Rows

Standing Two-Armed Bent Over Dumbbell Rows
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Stand tall with a tight core and flat back. Hold a pair of dumbbells at your side with an overhand grip. Bend slightly at the knees as you push your hips back. Keep your chest and head up. Upper body should be almost parallel with the floor.
  2. With your elbows at a 60-degree angle, bring the dumbbells up. Pause when your upper arm is parallel with the floor. Contract the muscle then slowly return the dumbbells to the starting point.
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Related exercises to discover

Standing two-armed bent over dumbbell rows is a gym work out exercise that targets lower back and also involves abs and biceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Bent over barbell rows, one arm barbell rows and bird dogs / alternating reach & kickbacks are related exercise that target the same muscle groups as standing two-armed bent over dumbbell rows. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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