Standing Two-Armed Bent Over Dumbbell Rows
- Stand tall with a tight core and flat back. Hold a pair of dumbbells at your side with an overhand grip. Bend slightly at the knees as you push your hips back. Keep your chest and head up. Upper body should be almost parallel with the floor.
- With your elbows at a 60-degree angle, bring the dumbbells up. Pause when your upper arm is parallel with the floor. Contract the muscle then slowly return the dumbbells to the starting point.
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Related exercises to discover
Standing two-armed bent over dumbbell rows is a gym work out exercise that targets lower back and also involves abs and biceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Planks / reaches, resistance band glute bridges and dumbbell deadlifts are related exercise that target the same muscle groups as standing two-armed bent over dumbbell rows. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Coach or trainer? Turn these exercises into illustrated workout plans your clients will love – and share as printable PDFs or online. Free to use!
Curious about yoga? Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
