Overhead Water Bottle Squats
How to Do Overhead Water Bottle Squats
- Place a firm grip on two water bottles. Before driving the water bottles above your head, make sure that your core is tight and your chest is up.
- Push the water bottles straight above your head, locking out your elbows.
- Once you feel stabilized, slowly bend the knees and drive your hips backwards, maintaining a tight, solid core as you do so.
- Once your upper thighs become parallel with the ground, slowly push back up, returning to the starting position. Be sure to keep those water bottles fixed overhead throughout the entire movement.
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Related Glutes & Hip Flexors, Quadriceps And Shoulders Exercises
Overhead Water Bottle Squats Exercise Details
Muscles worked
Overhead Water Bottle Squats targets glutes & hip flexors and quadriceps and shoulders and also works hamstrings and lower back and middle back / lats and upper back & lower traps. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: water bottles.
Similar exercises
Related exercises that work similar muscle groups include Cossack squats, step up with knee raises and seated single / one arm overhead dumbbell tricep extensions. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
