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Exercise guide
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Resistance Band Side Steps

Resistance Band Side Steps
Equipment required
Primary muscle group(s)
Muscle Groups
  1. Step inside of a tied resistance band. Separate your feet to shoulder-width. Place a slight bend in the knees while you keep your chest up.
  2. Slowly step to the side with the right foot. Your stance should be well outside of shoulder-width.
  3. Pause then step with the left foot in the same direction as the right. Keep stepping out with the right until the set is complete then switch sides.
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Related exercises to discover

Resistance band side steps is a gym work out exercise that targets glutes & hip flexors and also involves calves and hamstrings and quadriceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Floor/ power jumps / knee to jump squats, machine hack squats and overhead dumbbell squats are related exercise that target the same muscle groups as resistance band side steps. Visit our directory for more exercises.
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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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