Resistance Band Side Steps
- Step inside of a tied resistance band. Separate your feet to shoulder-width. Place a slight bend in the knees while you keep your chest up.
- Slowly step to the side with the right foot. Your stance should be well outside of shoulder-width.
- Pause then step with the left foot in the same direction as the right. Keep stepping out with the right until the set is complete then switch sides.
Related exercises to discover
Resistance band side steps is a gym work out exercise that targets glutes & hip flexors and also involves calves and hamstrings and quadriceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Smith machine leg press / reverse squats, forward leg hip swings and resistance band glute kickbacks are related exercise that target the same muscle groups as resistance band side steps. Visit our directory for more exercises.
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