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Exercise guide
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Muscle Ups

Muscle Ups
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  • Grab a pull-up bar with an overhand grip and hang from the bar without locking out your elbows.
  • In one explosive movement, pull yourself up and bring yourself up to the bar. The bar should be at your belly button.
  • Using your triceps, push yourself up as you would with a dip.
  • Slowly lower yourself down to the ground and repeat.
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Related exercises to discover

Muscle ups is a gym work out exercise that targets chest and upper back & lower traps and also involves abs and biceps and shoulders and triceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Standing cable chest press, battle rope double arm slams and muscle ups are related exercise that target the same muscle groups as muscle ups. Visit our directory for more exercises.

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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
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