Muscle Ups
- Grab a pull-up bar with an overhand grip and hang from the bar without locking out your elbows.
- In one explosive movement, pull yourself up and bring yourself up to the bar. The bar should be at your belly button.
- Using your triceps, push yourself up as you would with a dip.
- Slowly lower yourself down to the ground and repeat.
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Related exercises to discover
Foam Roller Chest Opener Stretch
Hindu / Judo Push-up / Dive Bombers
Standing Cable Crossover Press / Flyes
Muscle ups is a gym work out exercise that targets chest and upper back & lower traps and also involves abs and biceps and shoulders and triceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Foam roller chest opener stretch, hindu / judo push-up / dive bombers and standing cable crossover press / flyes are related exercise that target the same muscle groups as muscle ups. Visit our free illustrated exercise directory for more exercises to try in your workouts.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Coach or trainer? Turn these exercises into illustrated workout plans your clients will love – and share as printable PDFs or online. Free to use!
Curious about yoga? Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
