Workout Labs
WOMEN
MEN
WOMEN
MEN
LOGIN Upgrade to PRO
3 SHARES
WorkoutLabs
Average Rating: 4.7
Votes: 287
Reviews: 287
Exercise guide
You can switch gender of illustrations here
Got it
Browse workoutsWorkouts

Seated Alternating Incline Bench Dumbbell Curls

Seated Alternating Incline Bench Dumbbell Curls
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Set up an incline bench at 45 degrees.
  2. Holding a dumbbell in each hand, sit on the bench, keeping your shoulders and back firmly against the back rest.
  3. Put your arms down by your side with your palms facing in to your body.
  4. Slowly curl your arms up, rotating your wrist outwards (thumbs pointing away from your body) until the dumbbell is level with your shoulders. (Your palms should be facing your shoulders)
  5. Flex or squeeze your bicep at the top of the movement and hold for a count of one.
  6. Slowly lower the dumbbells back to the start position, turning your palms back in to your body. Repeat.
Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.

Related exercises to discover

Seated alternating incline bench dumbbell curls is a gym work out exercise that targets biceps and also involves abs and forearms. Refer to the illustration and instructions above for how to perform this exercise correctly. Ez-bar preacher curls, barbell drag bicep curls and dumbbell biceps curl to shoulder press are related exercise that target the same muscle groups as seated alternating incline bench dumbbell curls. Visit our directory for more exercises.
©
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
Available with your
WORKOUT PRO membership
Learn More