Seated Alternating Incline Bench Dumbbell Curls
How to Do Seated Alternating Incline Bench Dumbbell Curls
- Set up an incline bench at 45 degrees.
- Holding a dumbbell in each hand, sit on the bench, keeping your shoulders and back firmly against the back rest.
- Put your arms down by your side with your palms facing in to your body.
- Slowly curl your arms up, rotating your wrist outwards (thumbs pointing away from your body) until the dumbbell is level with your shoulders. (Your palms should be facing your shoulders)
- Flex or squeeze your bicep at the top of the movement and hold for a count of one.
- Slowly lower the dumbbells back to the start position, turning your palms back in to your body. Repeat.
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Related Biceps Exercises
Seated Alternating Incline Bench Dumbbell Curls Exercise Details
Muscles worked
Seated Alternating Incline Bench Dumbbell Curls targets biceps and also works abs and forearms. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: dumbbells.
Similar exercises
Related exercises that work similar muscle groups include Battle rope snakes, one-arm dumbbell preacher curl and resistance band bicep curls. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
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Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
