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Related exercises to discover

Your exercise (placeholder) is a at-home work out exercise that targets abs and biceps and calves and chest and forearms and glutes & hip flexors and hamstrings and lower back and middle back / lats and neck & upper traps and obliques and quadriceps and shoulders and triceps and upper back & lower traps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Knee plank, wide push-ups / pushups and bosu ball chest dumbbell flyes / flies are related exercise that target the same muscle groups as your exercise (placeholder). Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Turn these exercises into illustrated workout plans your clients will love – and share as printable PDFs or online. Free to use!
Shop Yoga Cards by WorkoutLabs
Curious about yoga? Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
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