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Related exercises to discover
Your exercise (placeholder) is a gym work out exercise that targets abs and biceps and calves and chest and forearms and glutes & hip flexors and hamstrings and lower back and middle back / lats and neck & upper traps and obliques and quadriceps and shoulders and triceps and upper back & lower traps. Refer to the illustration and instructions above for how to perform this exercise correctly. Lying face down plate neck resistance, split alternating squat jumps and single arm medicine ball push-ups / pushups are related exercise that target the same muscle groups as your exercise (placeholder). Visit our directory for more exercises.
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