Your exercise (placeholder)
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Your exercise (placeholder) is a gym work out exercise that targets abs and biceps and calves and chest and forearms and glutes & hip flexors and hamstrings and lower back and middle back / lats and neck & upper traps and obliques and quadriceps and shoulders and triceps and upper back & lower traps. Refer to the illustration and instructions above for how to perform this exercise correctly. Water bottle overhead shoulder presses, smith machine squats and lying side leg lifts / lateral raises / hip abductors / adductors are related exercise that target the same muscle groups as your exercise (placeholder). Visit our directory for more exercises.
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