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Exercise guide
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Your exercise (placeholder)

Your exercise (placeholder)

Placeholder for your own exercise while we build up our library!

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Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
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Related exercises to discover

Your exercise (placeholder) is a gym work out exercise that targets abs and biceps and calves and chest and forearms and glutes & hip flexors and hamstrings and lower back and middle back / lats and neck & upper traps and obliques and quadriceps and shoulders and triceps and upper back & lower traps. Refer to the illustration and instructions above for how to perform this exercise correctly. Smith machine leg press / reverse squats, resistance band standing shoulder press / overhead press and bosu ball side planks are related exercise that target the same muscle groups as your exercise (placeholder). Visit our directory for more exercises.
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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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