Your exercise (placeholder)
How to Do Your exercise (placeholder)
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Related Abs, Biceps, Calves, Chest, Forearms, Glutes & Hip Flexors, Hamstrings, Lower Back, Middle Back / Lats, Neck & Upper Traps, Obliques, Quadriceps, Shoulders, Triceps And Upper Back & Lower Traps Exercises
Your exercise (placeholder) Exercise Details
Muscles worked
Your exercise (placeholder) targets abs and biceps and calves and chest and forearms and glutes & hip flexors and hamstrings and lower back and middle back / lats and neck & upper traps and obliques and quadriceps and shoulders and triceps and upper back & lower traps. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is an at-home exercise. Equipment required: no equipment.
Similar exercises
Related exercises that work similar muscle groups include Seated dumbbell bicep curls, standing dumbbell bicep hammer curls and weighted cossack squats. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
