Bent Over Barbell Row from Floor / Barbell / Pendlay Row
How to Do Bent Over Barbell Row from Floor / Barbell / Pendlay Row
- Set up a barbell on the floor and stand facing it with your legs slightly wider than shoulder-width apart and your knees slightly bent.
- Bend forward at your waist and grip the barbell with an overhand grip.
- Keep your back straight and nearly parallel to the floor.
- Keep your head and neck straight. This is the start position.
- Without moving your torso, exhale and lift the barbell up towards you from the floor.
- Keep your elbows close to your body and use your forearms to support the weight.
- At the top of the movement, hold for a count of one and squeeze your back muscles.
- Return the barbell back to the floor as the start position, inhaling as you do so.
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Related Lower Back And Middle Back / Lats Exercises
Bent Over Barbell Row from Floor / Barbell / Pendlay Row Exercise Details
Muscles worked
Bent Over Barbell Row from Floor / Barbell / Pendlay Row targets lower back and middle back / lats and also works biceps and upper back & lower traps. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: barbell / ez-bar.
Similar exercises
Related exercises that work similar muscle groups include Gymnastic ring pull-ups / pullups, kettlebell deadlifts and standing two-armed bent over dumbbell rows. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
