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Exercise guide
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Side / Oblique Crunches

Side / Oblique Crunches exercise illustraion diagram
Equipment required
Primary muscle group(s)
Side / Oblique Crunches exercise muscle groups Side / Oblique Crunches exercise primary muscle groups
  1. Lie on a padded surface on your left side. Stack your legs and bring your right hand behind your head. Lie your left arm in front of you or across your body. Brace your core.
  2. Pulling from the obliques, bring your elbow up and towards your feet. Do NOT pull yourself with your hand.
  3. Pause and feel the contraction in your obliques then slowly return to the starting position.
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Related exercises to discover

Side / oblique crunches is a at-home work out exercise that targets obliques. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Side plank rotations / elbow twists, medicine ball woodchops / chops and lunge twists are related exercise that target the same muscle groups as side / oblique crunches. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
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Shop Yoga Cards by WorkoutLabs
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