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Medicine Ball Woodchops / Chops

Medicine Ball Woodchops / Chops
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Stand with your feet no wider than shoulder width apart and hold the medicine ball with one hand at either side in front of your chest.
  2. Rotate your body from the waist up to the left side and raise the medicine ball over your left shoulder, not quite fully extending your arms. Be sure to get extra reach by pointing your right toe.
  3. Using a chopping motion, bring the ball diagonally across the front of your body so that the ball ends on the outer side of your right shin.
  4. Bring the ball straight up the right side of your body and again move diagonally across your body once again to complete the motion.
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Related exercises to discover

Medicine ball woodchops / chops is a gym work out exercise that targets obliques and also involves abs. Refer to the illustration and instructions above for how to perform this exercise correctly. Single arm dumbbell / suitcase carry, cross body mountain climbers and weighted russian / mason twists are related exercise that target the same muscle groups as medicine ball woodchops / chops. Visit our directory for more exercises.

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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
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