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Exercise guide
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Plank Knee to Elbow

Plank Knee to Elbow
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  • Lay face down on the ground with extended legs.
  • Point your toes while you place your hands beneath your shoulders.
  • Push yourself up into the plank position.
  • Maintaining a tight core and flat back, bring your left knee to your right elbow.
  • Pause and slowly return each to the starting point.
  • Repeat with the other side and keep alternating.
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Related exercises to discover

Plank knee to elbow is a gym work out exercise that targets abs and glutes & hip flexors and also involves obliques and shoulders. Refer to the illustration and instructions above for how to perform this exercise correctly. Plank knee to elbow, squats to side leg raises/lifts and chair squats are related exercise that target the same muscle groups as plank knee to elbow. Visit our directory for more exercises.
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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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