Plank Knee to Elbow
- Lay face down on the ground with extended legs.
- Point your toes while you place your hands beneath your shoulders.
- Push yourself up into the plank position.
- Maintaining a tight core and flat back, bring your left knee to your right elbow.
- Pause and slowly return each to the starting point.
- Repeat with the other side and keep alternating.
Related exercises to discover
Plank knee to elbow is a gym work out exercise that targets abs and glutes & hip flexors and also involves obliques and shoulders. Refer to the illustration and instructions above for how to perform this exercise correctly. Hanging knee raises, trx / suspension side planks and bicycles / elbow-to-knee crunches / cross-body crunches are related exercise that target the same muscle groups as plank knee to elbow. Visit our directory for more exercises.
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