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Russian / Mason / V-Sit Twists

Russian / Mason / V-Sit Twists
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Lie on an exercise mat and place your feet your under something that will not move or ask a spotter hold them down for you. Keep your knees bent.
  2. Raise your upper body from the mat to form V-shape with your thighs.
  3. Keep your arms fully extended in front of your chest, clasping your hands together.This is the start position.
  4. In a smooth motion, twist your upper body to the right until you feel a stretch in your back and sides. Keep your arms parallel to the floor and exhale as you do this. Hold for a count of one and inhale.
  5. Return to the start position while breathing out.
  6. Repeat the movement,this time to the left side of your body.
  7. Repeat.
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Related exercises to discover

Russian / mason / v-sit twists is a gym work out exercise that targets abs and also involves lower back. Refer to the illustration and instructions above for how to perform this exercise correctly. Bosu ball chest dumbbell flyes / flies, dead bug and battle rope snakes are related exercise that target the same muscle groups as russian / mason / v-sit twists. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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