Kettlebell Squats
- Stand with your feet slightly wider than shoulder width apart
- Hold the kettlebell with both hands in an overhand grip in front of your chest. Keep your elbows locked at your sides.
- Lower your body towards the ground, ensuring that you’re not leaning too far forwards or too far backwards.
- At your lowest point, drive upwards through your feet and tense your glutes at the top of the motion.
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Related exercises to discover
Kettlebell squats is a gym exercise that targets glutes & hip flexors and quadriceps and also works hamstrings. Use the illustration and instructions above to learn how to perform this exercise with proper form. Related exercises that work similar muscle groups include Donkey kicks, cardio - assault bike and single / one leg hops / jumps. Browse our free illustrated exercise directory for more exercises.
👉 Want to use this exercise in a full workout? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
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Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
