TRX Suspension Strap Mountain Climbers
- Carefully place your feet into individual TRX straps. Face forward and place your hands on the ground below your shoulders. Brace your core as you drive your hips up into a push-up position.
- Begin the exercise by moving your right knee forward then fully extend it back. Now bring the left knee forward and fully back.
- Continue this back and forth pattern of movement while keeping the upper body stationary and the hips elevated.
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Related exercises to discover
Trx suspension strap mountain climbers is a gym work out exercise that targets abs and hamstrings and quadriceps and also involves shoulders. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Front kicks, kneeling cable crunches and cardio – stairmaster / stairmill are related exercise that target the same muscle groups as trx suspension strap mountain climbers. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Coach or trainer? Turn these exercises into illustrated workout plans your clients will love – and share as printable PDFs or online. Free to use!
Curious about yoga? Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
