TRX Suspension Strap Mountain Climbers
- Carefully place your feet into individual TRX straps. Face forward and place your hands on the ground below your shoulders. Brace your core as you drive your hips up into a push-up position.
- Begin the exercise by moving your right knee forward then fully extend it back. Now bring the left knee forward and fully back.
- Continue this back and forth pattern of movement while keeping the upper body stationary and the hips elevated.
Related exercises to discover
Trx suspension strap mountain climbers is a gym work out exercise that targets abs and hamstrings and quadriceps and also involves shoulders. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Barbell high pulls, overhead water bottle squats and partial / half squats are related exercise that target the same muscle groups as trx suspension strap mountain climbers. Visit our free illustrated exercise directory for more exercises to try in your workouts.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
©
Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.