TRX Suspension Strap Mountain Climbers
How to Do TRX Suspension Strap Mountain Climbers
- Carefully place your feet into individual TRX straps. Face forward and place your hands on the ground below your shoulders. Brace your core as you drive your hips up into a push-up position.
- Begin the exercise by moving your right knee forward then fully extend it back. Now bring the left knee forward and fully back.
- Continue this back and forth pattern of movement while keeping the upper body stationary and the hips elevated.
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Related Abs, Hamstrings And Quadriceps Exercises
Resistance Band Squat and Overhead Press
Side Plank Hip Raises
Dumbbell Squat Thrusters / Squat to Overhead Press
TRX Suspension Strap Mountain Climbers Exercise Details
Muscles worked
TRX Suspension Strap Mountain Climbers targets abs and hamstrings and quadriceps and also works shoulders. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: suspension straps / trx.
Similar exercises
Related exercises that work similar muscle groups include Resistance band squat and overhead press, side plank hip raises and dumbbell squat thrusters / squat to overhead press. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
