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TRX Suspension Strap Mountain Climbers

TRX Suspension Strap Mountain Climbers
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Carefully place your feet into individual TRX straps. Face forward and place your hands on the ground below your shoulders. Brace your core as you drive your hips up into a push-up position.
  2. Begin the exercise by moving your right knee forward then fully extend it back. Now bring the left knee forward and fully back.
  3. Continue this back and forth pattern of movement while keeping the upper body stationary and the hips elevated.
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Related exercises to discover

Trx suspension strap mountain climbers is a gym work out exercise that targets abs and hamstrings and quadriceps and also involves shoulders. Refer to the illustration and instructions above for how to perform this exercise correctly. Water bottle squat thrusters, pistol / single-leg extended arm squats and dumbbell side lunges / lateral lunges are related exercise that target the same muscle groups as trx suspension strap mountain climbers. Visit our directory for more exercises.

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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
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