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Barbell High Pulls

Barbell High Pulls
Equipment required
Primary muscle group(s)
Muscle Groups
  1. Prepare a barbell with a lighter amount of weight than usual. Place the barbell in front of you at your shins.
  2. Squat down into position, driving your hips back. Keep your chest and head up. Place your hands in an overhand grip on the barbell. Your arms should be straight with a slight bend at the elbow.
  3. In one fluid motion, explode up and off the ground as you pull the bar high, leading with your elbows. Your feet will leave the ground.
  4. Land softly and lower yourself back to the starting position.
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Related exercises to discover

Barbell high pulls is a gym work out exercise that targets hamstrings and quadriceps and shoulders and also involves calves and glutes & hip flexors and lower back. Refer to the illustration and instructions above for how to perform this exercise correctly. Internal cable shoulder rotation, barbell lunges and seated lateral / side shoulder dumbbell raises are related exercise that target the same muscle groups as barbell high pulls. Visit our directory for more exercises.
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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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