Cardio – Cross Trainer / Crosstrainer Machine
- Position yourself on the Cross Trainer by stepping up onto the pedals. Keep your chest up and back straight. Extend your arms to grab the moving poles on each side. Before beginning to move, make sure you are in a comfortable position that allows for full range of motion.
- Begin by moving the left foot forward as you pull the moving pole with the right hand. Now move through and step forward with the right as you pull with the left hand.
- Continue this back and forth motion. Adjust the resistance level to provide yourself with more of a challenge.
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Related exercises to discover
Cardio – cross trainer / crosstrainer machine is a gym work out exercise that targets glutes & hip flexors and hamstrings and quadriceps and also involves biceps and calves and triceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Lateral lunges to floor touches, wall partial / half squats and single / one leg hops / jumps are related exercise that target the same muscle groups as cardio – cross trainer / crosstrainer machine. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Coach or trainer? Turn these exercises into illustrated workout plans your clients will love – and share as printable PDFs or online. Free to use!
Curious about yoga? Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
