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Cardio – Cross Trainer / Crosstrainer Machine

Cardio – Cross Trainer / Crosstrainer Machine
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Position yourself on the Cross Trainer by stepping up onto the pedals. Keep your chest up and back straight. Extend your arms to grab the moving poles on each side. Before beginning to move, make sure you are in a comfortable position that allows for full range of motion.
  2. Begin by moving the left foot forward as you pull the moving pole with the right hand. Now move through and step forward with the right as you pull with the left hand.
  3. Continue this back and forth motion. Adjust the resistance level to provide yourself with more of a challenge.
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Related exercises to discover

Cardio – cross trainer / crosstrainer machine is a gym work out exercise that targets glutes & hip flexors and hamstrings and quadriceps and also involves biceps and calves and triceps. Refer to the illustration and instructions above for how to perform this exercise correctly. Cardio – running / jogging / treadmill, squat jacks / side sumo walks and kettlebell thruster / squat to clean to overhead press are related exercise that target the same muscle groups as cardio – cross trainer / crosstrainer machine. Visit our directory for more exercises.

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Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
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