Water Bottle Squat Clean and Presses
How to Do Water Bottle Squat Clean and Presses
- With water bottles at your sides, stand with your feet slightly wider than shoulder-width apart and feet pointing slightly outward. Look straight ahead.
- Squat down until your upper legs are parallel with the floor by bending your knees, keep your back straight.
- With an explosive but controlled movement, push up through your heels and press the water bottles above your head as you return to standing position.
- Still standing, slowly lower the water bottles down to your chest and then down to your sides by extending your arms.
- Repeat.
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Related Glutes & Hip Flexors, Quadriceps And Shoulders Exercises
Plank Jacks / Extended Leg
Dumbbell Shrugs
Single / One Arm Cable Lateral / Side Raises / Shoulder Abductions
Water Bottle Squat Clean and Presses Exercise Details
Muscles worked
Water Bottle Squat Clean and Presses targets glutes & hip flexors and quadriceps and shoulders and also works hamstrings and lower back. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: water bottles.
Similar exercises
Related exercises that work similar muscle groups include Plank jacks / extended leg, dumbbell shrugs and single / one arm cable lateral / side raises / shoulder abductions. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
