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Exercise guide
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Hindu Squats

Hindu Squats
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Stand on tip toes with your feet about shoulder width apart and your arms straight by your side.
  2. Squat down nice and low (while leaning slightly forward) until your glutes touch or almost touch the backs of your legs.
  3. Raise your arms straight out in front of you and push through your toes to drive your body back upwards.
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Related exercises to discover

Hindu squats is a gym work out exercise that targets glutes & hip flexors and quadriceps and also involves calves and hamstrings. Refer to the illustration and instructions above for how to perform this exercise correctly. Dumbbell step-ups, leg press / machine squat press and explosive jumping alternating lunges are related exercise that target the same muscle groups as hindu squats. Visit our directory for more exercises.
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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
Shop workout supplements from Legion
Get results faster with supplements that work from Legion Athletics - the only brand we use and trust.
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