- Stand on tip toes with your feet about shoulder width apart and your arms straight by your side.
- Squat down nice and low (while leaning slightly forward) until your glutes touch or almost touch the backs of your legs.
- Raise your arms straight out in front of you and push through your toes to drive your body back upwards.
Related exercises to discover
Hindu squats is a gym work out exercise that targets glutes & hip flexors and quadriceps and also involves calves and hamstrings. Refer to the illustration and instructions above for how to perform this exercise correctly. Battle rope reverse lunges, powerbag / sandbag lunges and stability / swiss / exercise ball squats are related exercise that target the same muscle groups as hindu squats. Visit our directory for more exercises.
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