- Stand on tip toes with your feet about shoulder width apart and your arms straight by your side.
- Squat down nice and low (while leaning slightly forward) until your glutes touch or almost touch the backs of your legs.
- Raise your arms straight out in front of you and push through your toes to drive your body back upwards.
Related exercises to discover
Hindu squats is a gym work out exercise that targets glutes & hip flexors and quadriceps and also involves calves and hamstrings. Refer to the illustration and instructions above for how to perform this exercise correctly. Snap jumps, water bottle squat thrusters and crab toe touches are related exercise that target the same muscle groups as hindu squats. Visit our directory for more exercises.
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