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Exercise guide
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Hindu Squats

Hindu Squats exercise illustraion diagram
Equipment required
Primary muscle group(s)
Secondary
Hindu Squats exercise muscle groups Hindu Squats exercise primary muscle groups Hindu Squats exercise primary muscle groups Hindu Squats exercise secondary muscle groups Hindu Squats exercise secondary muscle groups
  1. Stand on tip toes with your feet about shoulder width apart and your arms straight by your side.
  2. Squat down nice and low (while leaning slightly forward) until your glutes touch or almost touch the backs of your legs.
  3. Raise your arms straight out in front of you and push through your toes to drive your body back upwards.
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Hindu squats is a at-home work out exercise that targets glutes & hip flexors and quadriceps and also involves calves and hamstrings. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Your exercise (placeholder), step up with knee raises and cardio – stationary bike / spinning are related exercise that target the same muscle groups as hindu squats. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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