- Sit comfortably with your feet grounded, knees bent, and body upright.
- Slowly lower your upper body backwards just enough to feel a strain on your abs.
- From here throw a desired amount of left and right eye-level punches.
Related exercises to discover
Seated punches is a gym work out exercise that targets abs and obliques and also involves shoulders. Refer to the illustration and instructions above for how to perform this exercise correctly. Walking high kicks / soldier march, jackknife sit-up / crunch / toe touches and resistance/weighted crunches are related exercise that target the same muscle groups as seated punches. Visit our directory for more exercises.
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