Seated Punches
- Sit comfortably with your feet grounded, knees bent, and body upright.
- Slowly lower your upper body backwards just enough to feel a strain on your abs.
- From here throw a desired amount of left and right eye-level punches.
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Related exercises to discover
Seated punches is a at-home work out exercise that targets abs and obliques and also involves shoulders. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Seated vacuum, sit-ups and stability / swiss / exercise ball dumbbell chest flyes are related exercise that target the same muscle groups as seated punches. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Coach or trainer? Turn these exercises into illustrated workout plans your clients will love – and share as printable PDFs or online. Free to use!
Curious about yoga? Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
