- Sit comfortably with your feet grounded, knees bent, and body upright.
- Slowly lower your upper body backwards just enough to feel a strain on your abs.
- From here throw a desired amount of left and right eye-level punches.
Related exercises to discover
Seated punches is a gym work out exercise that targets abs and obliques and also involves shoulders. Refer to the illustration and instructions above for how to perform this exercise correctly. Modified side planks, double crunches and medicine ball wall throw are related exercise that target the same muscle groups as seated punches. Visit our directory for more exercises.
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