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Exercise guide
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Step Up with Knee Raises

Step Up with Knee Raises
Equipment required
Primary muscle group(s)
Secondary
Muscle Groups
  1. Place a chair or wooden box in front of you. Brace your core and lower back.
  2. Step up on the box with your left leg, swinging your arms as you do so.
  3. Take your right knee and raise it in front of you, into the air.
  4. Step down with your right leg. Repeat exercise with the other leg. Keeping alternating sides.
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Related exercises to discover

Step up with knee raises is a gym work out exercise that targets hamstrings and quadriceps and also involves abs and calves. Refer to the illustration and instructions above for how to perform this exercise correctly. Dumbbell walking lunges, smith machine leg press / reverse squats and wide stance / sumo barbell squats are related exercise that target the same muscle groups as step up with knee raises. Visit our directory for more exercises.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
Browse workout programs
Clear action plan to reach your fitness goals: choose your plan, follow visual workouts, track your progress.
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
Personal Training Software from WorkoutLabs
Personal trainer? Try Train - our beautifully simple training platform you and your clients will love.
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