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Exercise guide
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Step Up with Knee Raises

Step Up with Knee Raises exercise illustraion diagram
Equipment required
Primary muscle group(s)
Secondary
Step Up with Knee Raises exercise muscle groups Step Up with Knee Raises exercise primary muscle groups Step Up with Knee Raises exercise primary muscle groups Step Up with Knee Raises exercise secondary muscle groups Step Up with Knee Raises exercise secondary muscle groups
  1. Place a chair or wooden box in front of you. Brace your core and lower back.
  2. Step up on the box with your left leg, swinging your arms as you do so.
  3. Take your right knee and raise it in front of you, into the air.
  4. Step down with your right leg. Repeat exercise with the other leg. Keeping alternating sides.
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Related exercises to discover

Step up with knee raises is a at-home work out exercise that targets hamstrings and quadriceps and also involves abs and calves. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Single / one arm overhead dumbbell squats, standing leg / hamstring curls and seated machine leg extensions are related exercise that target the same muscle groups as step up with knee raises. Visit our free illustrated exercise directory for more exercises to try in your workouts.

Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.

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Our exercise illustrations represent original artwork registered with and protected by the U.S. Copyright Office. Unauthorized use violators will be prosecuted. More details.
WorkoutLabs Fit Simple Workouts App for Weight Loss and more!
Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Personal Training Software from WorkoutLabs
Coach or trainer? Create visual exercise programs your clients will love!
Shop Yoga Cards by WorkoutLabs
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.
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