TRX Suspension Strap Planks
How to Do TRX Suspension Strap Planks
- Begin by working your feet into the TRX handles that are hanging about 12 inches from the floor. Be sure to have to soles of your feet facing upward.
- Walk out with your hands so that your body is fully lengthened and in a starting push-up like position. Keep your hands grounded.
- Engage your abs and lower back to keep your body straight and strong, hold this position for the designated time.
- Walk back with your hands and remove your feet from the TRX straps. Rest up!
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Related Abs, Obliques And Shoulders Exercises
TRX Suspension Strap Standing Ab Rollout
Upright Barbell Rows
Stability / Swiss / Exercise Ball Hand Off / V-Pass
TRX Suspension Strap Planks Exercise Details
Muscles worked
TRX Suspension Strap Planks targets abs and obliques and shoulders and also works glutes & hip flexors and lower back. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: suspension straps / trx.
Similar exercises
Related exercises that work similar muscle groups include Trx suspension strap standing ab rollout, upright barbell rows and stability / swiss / exercise ball hand off / v-pass. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
