TRX Suspension Strap Planks
- Begin by working your feet into the TRX handles that are hanging about 12 inches from the floor. Be sure to have to soles of your feet facing upward.
- Walk out with your hands so that your body is fully lengthened and in a starting push-up like position. Keep your hands grounded.
- Engage your abs and lower back to keep your body straight and strong, hold this position for the designated time.
- Walk back with your hands and remove your feet from the TRX straps. Rest up!
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Related exercises to discover
Trx suspension strap planks is a gym exercise that targets abs and obliques and shoulders and also works glutes & hip flexors and lower back. Use the illustration and instructions above to learn how to perform this exercise with proper form. Related exercises that work similar muscle groups include Trx suspension strap standing ab rollout, plank knee to elbow and lateral raise machine. Browse our free illustrated exercise directory for more exercises.
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Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
