Resistance Band Dorsi Flexion
- Loop the resistance band or tube around a stable bracket
- Sit comfortably on the floor with your toes looped into the free end of the resistance band or tube
- Position your free leg so that your knee is bent pointing upwards and your foot is flat on the ground
- With your hands grounded behind you creating stability, pull your toes towards you flexing the muscles in the top side of your lower leg
- Hold briefly before controlling the extension phase of the motion
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Related exercises to discover
Resistance band dorsi flexion is a gym exercise that targets ankles and also works calves. Use the illustration and instructions above to learn how to perform this exercise with proper form. Related exercises that work similar muscle groups include Heel to toe walking / steps, ankle stretch and ankle circles / rotations / rolls. Browse our free illustrated exercise directory for more exercises.
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Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Build illustrated workout plans for your clients in minutes – then share them as branded PDFs or interactive workouts.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
