Resistance Band Dorsi Flexion
How to Do Resistance Band Dorsi Flexion
- Loop the resistance band or tube around a stable bracket
- Sit comfortably on the floor with your toes looped into the free end of the resistance band or tube
- Position your free leg so that your knee is bent pointing upwards and your foot is flat on the ground
- With your hands grounded behind you creating stability, pull your toes towards you flexing the muscles in the top side of your lower leg
- Hold briefly before controlling the extension phase of the motion
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Related Ankles Exercises
Resistance Band Dorsi Flexion Exercise Details
Muscles worked
Resistance Band Dorsi Flexion targets ankles and also works calves. Use the illustration and step-by-step instructions above to learn the movement pattern and practice proper form.
Equipment needed
This is a gym exercise. Equipment required: resistance bands.
Similar exercises
Related exercises that work similar muscle groups include Heel to toe walking / steps, semi-tandem standing / stance balance and tandem standing / stance balance. Browse our free illustrated exercise directory for more exercises.
Use this exercise in a workout
Want to use this exercise in a full routine? Our WorkoutLabs Fit workout app lets you follow ready-made home and gym workout plans or build custom workouts with exercises like this. Try it free today.
Exercise illustration licensing: Our exercise and yoga pose illustrations (static and animated) are selectively available for licensing for commercial and non-commercial projects. Visit our exercise illustrations licensing page for detailed information and to submit in inquiry.
Build clear, professional workouts, keep clients engaged and grow your training business. Try free for 2 weeks.
Follow ready-made home and gym plans with visual demos and timers – or create custom workouts from exercises like this.
Our illustrated Yoga Cards deck is the perfect way to start practicing at home – no class, no studio, no experience needed. 100,000+ sold.
